Day #7

Breakfast:

• Organic vanilla yogurt with Honey Bunches of Oats.
• 1 apple.

Lunch:

• 6 inch Subway sandwich on whole wheat bread with turkey, provolone, honey mustard, spinach, and tomatoes.
• 1 bag of BBQ baked Lays.
• Medium 3/4 Diet Coke, 1/4 Coke.

Dinner:

• Steak with baked potato and asparagus.
• 1 slice of garlic bread.
• A1 sauce.
• Sour cream.
• 1/2 can Coke Zero.
• 2 cups of sweetened black tea.

Water:

• 3 out of 9 cups.

Snacks:

• 1 baggie mixed crispy edamame chips and sugary nuts.
• 1 bottle Peak black tea.
• 1/2 Venti Green Tea Frappuccino.

Vitamins/supplements:

• None.

Exercise:

• 20 minutes Zumba Core workout.

Weight:

• Not recorded.

Fat:

• Not recorded.

Day #6

Breakfast:

• None.

Lunch:

• 6 inch Subway sandwich on Italian bread with turkey, provolone, honey mustard, spinach, and tomatoes.
• 1 bag of Ranch Doritos.
• 2 small Dr. Peppers.
• 1 small 3/4 Diet Coke, 1/4 Coke.

Dinner:

• Chicken teriyaki with broccoli over brown rice.
• 2 cups of sweetened black tea.
• 1/2 12oz. can Coke Zero.

Water:

• 4 cups out of 9 cups.

Snacks:

• 1/2 Costco pastry.
• 1/2 cup milk.

Vitamins/supplements:

• 2 MultiVites.
• 2 calcium gummies.

Exercise:

• 45 minutes walking.

Weight:

• 151.2 (weighed at 12:40pm.)

Fat:

• 35.0

Day #5

Breakfast:

• Organic vanilla yogurt with Honey Bunches of Oats.
• 3/4 apple.

Lunch:

• Charbroiled chicken sandwich from Farmer Boys.
• Medium Diet Coke.
• Medium Dr. Pepper.

Dinner:

• Chicken teriyaki with broccoli over brown rice.
• Coke Zero.

Water:

• 2 cups out of 9 cups.

Snacks:

• 3/4 16oz. Red Bull.
• 1/2 Costco pastry.
• 1/2 cup milk.
• Special K meal bar.
• 1 bottle of Peak black tea.

Vitamins/supplements:

• 2 MultiVites.
• 2 calcium gummies.

Exercise:

• None.

Weight:

• Not recorded.

Fat:

• Not recorded.

Day #4

Breakfast:

• Cup of black coffee with two Sweet N Lows and a teaspoon of sugar.
• Small blueberry muffin.
• 1/2 small chocolate chip muffin.

Lunch:

• 1 slice of whole wheat bread.
• 1/2 potato salad from Stater's.
• 1 12oz. can of Diet 7-Up.

Dinner:

• In-N-Out cheeseburger with grilled onions.
• Tray of french fries.
• Small Diet Coke.
• Ketchup.

Water:

• 1 cup out of 9 cups.

Snacks:

• 16 oz. Red Bull.

Vitamins/supplements:

• 2 MultiVites.
• 2 calcium gummies.

Exercise:

• None.

Weight:

• 152.8 (weighed at 12:33pm.)

Fat:

• 34.5

Day #3

Breakfast:

• None.

Lunch:

• Umami's "Cali Burger."
• Umami's Cheesy Tater Tots.
• 1/3 Umami's Thin Fries.
• Mexicoke.
• Ketchup, garlic dip, horseradish, etc.

Dinner:

• 1/2 of Jack in the Box teriyaki bowl.
• 1/2 an egg roll.
• Sweet and sour sauce.
• Small Diet Dr. Pepper.

Water:

• 4 out of 9 cups.

Snacks:

• Cheese pizza from AMC.
• Medium 1/2 Coke Zero, 1/2 Coke.
• Medium Peak black tea.
• In-N-Out cheeseburger, no onions.
• 3/4 french fries.
• Small Coke.

Vitamins/supplements:

• None.

Exercise:

• None.

Weight:

• Not recorded.

Fat:

• Not recorded.

Day #2

Breakfast:

• Organic vanilla yogurt and Honey Bunches of Oats.

Lunch:

• 1/2 Campbell's Chunky Barley Soup.
• 1 1/2 slices of whole wheat bread with butter.

Dinner:

• Small bowl of cereal.
• 1/3 Stater's potato salad.
• 1/2 slice of whole wheat bread with butter.

Water:

• 2 out of 9 cups.

Snacks:

• 3 cups of Moscato.
• 1/3 bag of Sharing Size M&M's.

Vitamins/supplements:

• None.

Exercise:

• None.

Weight:

• 151.0 (weighed at 12:00pm.)

Fat:

• 35.0

Day #1

Breakfast:

• None.

Lunch:

• Mexico City Salad from Jose's Taco Shop; lemon-lime dressing, charbroiled chicken, romaine lettuce, corn, pinto beans.
• Medium Diet Coke.
• Medium 1/2 Diet Coke, 1/2 Dr. Pepper.

Dinner:

• 1/2lb pasta with marinara sauce, shrimp, mushrooms.
• 1 12oz. can of Coke Zero.

Water:

• 4 out of 9 cups.

Snacks:

• 1 apple.
• 1 12oz. can of Coke Zero.
• Small serving of organic vanilla yogurt and Honey Bunches of Oats.

Vitamins/supplements:

• 2 MultiVites.
• 2 calcium gummies.
• 1 NutraKey green tea pill.
• 1/4 teaspoon of NutraKey raspberry ketones (2 servings.)

Exercise:

• 22 minutes Zumba Core workout.
• 15 minutes walking.

Weight:

• 153.6 (weighed at 8:52pm.)

Fat:

• 34.0